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Balance & Breathe: 12 Weeks to a New You
🥚 Protein at every meal/snack
🚶♀️ 15+ min of movement daily
🏋️♀️ 1–3 strength sessions per week
Water intake, stay hydrated
Full Spectrum Sauna
Assisted Stretching
🏋️♀️ Therapeutic Massage
Water intake, stay hydrated
Rest
The comprehensive approach combining medical supervision, structured programming, and ongoing support addresses the core reasons why previous attempts have failed. Medical weight loss provides the metabolic boost needed for sustainable results, while professional coaching eliminates guesswork and provides accountability. The holistic approach - addressing nutrition, fitness, and mindset simultaneously - creates lasting change rather than temporary fixes. Specifically, infrared sauna provides targeted support for sustainable results, red light therapy provides targeted support for sustainable results, therapeutic massage with sauna and assisted stretching provides targeted support for sustainable results.
Get in touch so we can start working together.
Balance & Breathe: 12 Weeks to a New You
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Semaglutide - GLP-1 receptor agonist for type 2 diabetes and chronic weight management.
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Tirzepatide - Dual GIP/GLP-1 receptor agonist for superior weight management.
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NAD+ - Essential coenzyme for the cellular energy and DBA repair, 90-day supply only.
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Glutathione - Master antioxidant for cellular detoxification and immune support, 90-day supply only.
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Sermorelin - Growth hormone-releasing hormone for natural HGH production.
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